Lars Grimsmo 10000m row
10,000m
Meters
37:37.4
Time
1:52.8
Pace
709
Calories
162
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 183 |
November 25, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 10,000m | 1:52.8 | 243 | 1137 | 21 | 162 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 21 | 149 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 21 | 151 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 22 | 154 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 22 | 162 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 22 | 162 |
| 3:46.1 | 6,000m | 1:53.0 | 242 | 1133 | 21 | 165 |
| 3:44.9 | 7,000m | 1:52.4 | 246 | 1147 | 22 | 167 |
| 3:43.6 | 8,000m | 1:51.8 | 250 | 1161 | 22 | 171 |
| 3:44.4 | 9,000m | 1:52.2 | 248 | 1152 | 22 | 172 |
| 3:43.4 | 10,000m | 1:51.7 | 251 | 1164 | 22 | 173 |
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Workout Graph
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