Lars Grimsmo 10000m row
10,000
Meters
38:09.2
Time
1:54.4
Pace
697
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 187 |
November 26, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:09.2 | 10,000 | 1:54.4 | 233 | 1096 | 697 | 21 | 153 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 21 | 139 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 21 | 149 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1098 | 70 | 21 | 151 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 21 | 150 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 22 | 153 |
| 3:50.2 | 6,000 | 1:55.1 | 230 | 1079 | 69 | 21 | 152 |
| 3:51.3 | 7,000 | 1:55.6 | 226 | 1073 | 69 | 21 | 153 |
| 3:51.1 | 8,000 | 1:55.5 | 227 | 1074 | 69 | 21 | 159 |
| 3:47.6 | 9,000 | 1:53.8 | 237 | 1107 | 70 | 22 | 164 |
| 3:44.1 | 10,000 | 1:52.0 | 249 | 1140 | 71 | 22 | 166 |
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Workout Graph
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