Lars Grimsmo 10000m row

10,000m

Meters

38:09.2

Time

1:54.4

Pace

697

Calories

153

Heart Rate

Average Watts233
Calories Per Hour1103
Stroke Rate21
Stroke Count817
Drag Factor187

November 26, 2024 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:09.2 10,000m 1:54.4 233 1103 21 153
3:50.9 1,000m 1:55.4 227 1082 21 139
3:47.5 2,000m 1:53.7 238 1118 21 149
3:49.3 3,000m 1:54.6 232 1099 21 151
3:49.2 4,000m 1:54.6 233 1100 21 150
3:48.1 5,000m 1:54.0 236 1111 22 153
3:50.2 6,000m 1:55.1 230 1089 21 152
3:51.3 7,000m 1:55.6 226 1078 21 153
3:51.1 8,000m 1:55.5 227 1080 21 159
3:47.6 9,000m 1:53.8 237 1117 22 164
3:44.1 10,000m 1:52.0 249 1156 22 166

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Workout Graph

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