Lars Grimsmo 10000m row
10,000m
Meters
38:09.2
Time
1:54.4
Pace
697
Calories
153
Heart Rate
Average Watts | 233 |
---|---|
Calories Per Hour | 1103 |
Stroke Rate | 21 |
Stroke Count | 817 |
Drag Factor | 187 |
November 26, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:09.2 | 10,000m | 1:54.4 | 233 | 1103 | 21 | 153 |
3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 21 | 139 |
3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 21 | 149 |
3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 21 | 151 |
3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 21 | 150 |
3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 22 | 153 |
3:50.2 | 6,000m | 1:55.1 | 230 | 1089 | 21 | 152 |
3:51.3 | 7,000m | 1:55.6 | 226 | 1078 | 21 | 153 |
3:51.1 | 8,000m | 1:55.5 | 227 | 1080 | 21 | 159 |
3:47.6 | 9,000m | 1:53.8 | 237 | 1117 | 22 | 164 |
3:44.1 | 10,000m | 1:52.0 | 249 | 1156 | 22 | 166 |
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Workout Graph
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