Lars Grimsmo 10000m row
10,000m
Meters
37:42.3
Time
1:53.1
Pace
706
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 197 |
December 03, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.3 | 10,000m | 1:53.1 | 242 | 1132 | 21 | 145 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 21 | 101 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 21 | 106 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 21 | 140 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 21 | 149 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 22 | 148 |
| 3:47.0 | 6,000m | 1:53.5 | 239 | 1123 | 21 | 153 |
| 3:47.6 | 7,000m | 1:53.8 | 237 | 1117 | 21 | 157 |
| 3:46.2 | 8,000m | 1:53.1 | 242 | 1132 | 21 | 160 |
| 3:43.2 | 9,000m | 1:51.6 | 252 | 1166 | 22 | 165 |
| 3:41.2 | 10,000m | 1:50.6 | 259 | 1190 | 22 | 171 |
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Workout Graph
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