Lars Grimsmo 5021m row
5,021m
Meters
19:57.1
Time
1:59.2
Pace
343
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 191 |
December 17, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,021m | 1:59.2 | 207 | 1011 | 21 | 142 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 22 | 131 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 21 | 139 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 21 | 145 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 21 | 146 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 21 | 147 |
| 0:06.7 | 5,021m | 2:39.5 | 86 | 596 | 9 | 147 |
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Workout Graph
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