Lars Grimsmo 10000m row
10,000m
Meters
38:30.0
Time
1:55.5
Pace
688
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 185 |
December 21, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 10,000m | 1:55.5 | 227 | 1081 | 21 | 150 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | 138 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 21 | 143 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 21 | 144 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 21 | 148 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 21 | 146 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 21 | 149 |
| 3:52.2 | 7,000m | 1:56.1 | 224 | 1069 | 21 | 155 |
| 3:51.2 | 8,000m | 1:55.6 | 227 | 1079 | 22 | 159 |
| 3:48.0 | 9,000m | 1:54.0 | 236 | 1113 | 22 | 160 |
| 3:42.3 | 10,000m | 1:51.1 | 255 | 1177 | 22 | 167 |
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Workout Graph
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