Lars Grimsmo 10x500m/1:30r row
5,000m
Meters
17:17.4
Time
1:43.7
Pace
0
Calories
117
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 32:17.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 0 |
December 23, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 5,000m | 1:43.7 | 313 | 1378 | 22 | 117 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | 114 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 23 | 94 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 23 | 118 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 23 | 116 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 22 | 124 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 23 | 114 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 23 | 128 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 23 | 120 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 23 | 118 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 23 | 131 |
| r225m |
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Workout Graph
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