Lars Grimsmo 10000m row
10,000m
Meters
36:09.4
Time
1:48.4
Pace
744
Calories
162
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 0 |
December 25, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 10,000m | 1:48.4 | 274 | 1243 | 25 | 162 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 24 | 96 |
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 25 | 153 |
| 3:36.7 | 3,000m | 1:48.3 | 275 | 1246 | 25 | 162 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 25 | 166 |
| 3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 25 | 166 |
| 3:36.0 | 6,000m | 1:48.0 | 278 | 1256 | 26 | 173 |
| 3:35.8 | 7,000m | 1:47.9 | 279 | 1258 | 26 | 175 |
| 3:37.1 | 8,000m | 1:48.5 | 274 | 1241 | 26 | 177 |
| 3:38.1 | 9,000m | 1:49.0 | 270 | 1228 | 26 | 179 |
| 3:38.5 | 10,000m | 1:49.2 | 268 | 1223 | 25 | 177 |
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Workout Graph
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