Lars Grimsmo 10000m row
10,000m
Meters
38:19.7
Time
1:54.9
Pace
694
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 194 |
December 30, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.7 | 10,000m | 1:54.9 | 230 | 1092 | 22 | 134 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | 87 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 86 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 22 | 86 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 22 | 146 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 22 | 149 |
| 3:51.7 | 6,000m | 1:55.8 | 225 | 1074 | 22 | 152 |
| 3:49.1 | 7,000m | 1:54.5 | 233 | 1101 | 22 | 156 |
| 3:47.0 | 8,000m | 1:53.5 | 239 | 1123 | 22 | 158 |
| 3:44.2 | 9,000m | 1:52.1 | 248 | 1155 | 22 | 163 |
| 3:41.0 | 10,000m | 1:50.5 | 259 | 1192 | 23 | 165 |
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Workout Graph
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