Lars Grimsmo 5x2000m/1:00r row
10,000
Meters
37:23.0
Time
1:52.1
Pace
717
Calories
155
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 42:23.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 198 |
February 10, 2025 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.0 | 10,000 | 1:52.1 | 248 | 1153 | 22 | 155 |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 23 | 158 |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 22 | 152 |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 22 | 154 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 22 | 155 |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 22 | 160 |
| r107 |
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Workout Graph
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