Neil Pearson 30:11 row
4,815
Meters
30:11.7
Time
3:08.1
Pace
243
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 149 |
September 20, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 4,815 | 3:08.1 | 53 | 480 | 33 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 34 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 35 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 34 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 34 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 33 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 33 |
| 30:11.7 | 29 | 3:21.7 | 43 | 446 | 21 |
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Workout Graph
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