Neil Pearson 30:08 row
4,398
Meters
30:08.2
Time
3:25.5
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 153 |
June 12, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,398 | 3:25.5 | 40 | 438 | 220 | 30 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 32 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 30 |
| 15:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 30 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 30 |
| 25:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 29 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 30 |
| 30:08.2 | 15 | 4:33.3 | 17 | 439 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.