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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/24/24 2,000m 7:31.0 1:52.7 View workout
01/19/24 2,000m 7:51.5 1:57.8 View workout
01/18/24 2,000m 7:46.7 1:56.6 View workout
01/16/24 2,000m 7:29.8 1:52.4 View workout
01/08/24 1,041m 5:02.8 2:25.4 View workout
01/08/24 2,000m 7:57.8 1:59.4 View workout
01/05/24 2,329m 10:14.7 2:11.9 View workout
01/03/24 1,021m 4:15.7 2:05.2 View workout
01/03/24 3,039m 12:54.8 2:07.4 View workout
12/23/23 1,088m 4:31.1 2:04.5 View workout
12/20/23 2,000m 7:15.6 1:48.9 View workout
12/20/23 903m 4:14.8 2:21.0 View workout
10/18/23 2,000m 7:19.3 1:49.8 View workout
08/02/23 500m 1:29.7 1:29.7 View workout
06/21/23 21,097m 1:28:51.8 2:06.3 View workout
06/19/23 2,000m 7:37.5 1:54.3 View workout
06/15/23 2,000m 7:34.1 1:53.5 View workout
06/14/23 2,000m 8:20.5 2:05.1 View workout
06/13/23 2,000m 6:57.1 1:44.2 View workout
06/13/23 2,000m 8:08.8 2:02.2 View workout