Snorre Widen 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
308
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 110 |
August 16, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 854 | 308 | 23 | 161 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 740 | 58 | 23 | 143 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 23 | 159 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 24 | 164 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 862 | 62 | 23 | 167 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 26 | 174 |
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Workout Graph
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