Snorre Widen 6x500m/1:00r row
3,000m
Meters
12:03.3
Time
2:00.5
Pace
197
Calories
159
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 18:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 142 |
September 24, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 23 | 159 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 152 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 157 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 157 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 161 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 163 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 168 |
| r1,075m |
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Workout Graph
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