Snorre Widen 6x500m/1:00r row
3,000m
Meters
11:36.7
Time
1:56.1
Pace
205
Calories
165
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 17:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 144 |
September 27, 2021 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 26 | 165 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 155 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 158 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 167 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 168 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 172 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 173 |
| r1,156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.