Snorre Widen 4x2000m/1:00r row
8,000m
Meters
34:56.1
Time
2:11.0
Pace
490
Calories
157
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,711m |
| Overall Time | 38:56.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 142 |
October 06, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.1 | 8,000m | 2:11.0 | 156 | 835 | 23 | 157 |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 22 | 132 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 23 | 161 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 178 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 23 | 158 |
| r711m |
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Workout Graph
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