Snorre Widen v2000m/3:00r...4 row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
342
Calories
182
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 31:21.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 142 |
October 09, 2021 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 182 | |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 23 | 178 | |
| r: 3:00 | 479m | ||||||
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 25 | 185 | |
| r: 3:00 | 467m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 185 | |
| r: 3:00 | 432m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 183 | |
| r: 3:00 | 259m | ||||||
| r1,637m |
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Workout Graph
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