Snorre Widen 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 121 |
October 21, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 21 | 149 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 127 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 141 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 147 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 160 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 173 |
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Workout Graph
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