Snorre Widen 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 123 |
November 25, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 23 | 155 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 135 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 24 | 150 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 25 | 152 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 24 | 168 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 173 |
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Workout Graph
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