Snorre Widen 5x1000m/1:30r row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
166
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,045m |
| Overall Time | 27:16.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 141 |
December 04, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 23 | 166 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | 159 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | 168 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | 174 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | 166 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | 167 |
| r1,045m |
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Workout Graph
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