Snorre Widen 30:44 row
7,143
Meters
30:44.5
Time
2:09.1
Pace
437
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 125 |
December 08, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.5 | 7,143 | 2:09.1 | 163 | 859 | 437 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 30:44.5 | 154 | 2:24.4 | 116 | 699 | 8 | 20 |
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Workout Graph
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