Snorre Widen 45:26 row
10,522m
Meters
45:26.4
Time
2:09.5
Pace
641
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 122 |
December 21, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.4 | 10,522m | 2:09.5 | 161 | 853 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 45:26.4 | 104m | 2:06.9 | 171 | 889 | 20 |
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Workout Graph
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