Snorre Widen 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
348
Calories
181
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 152 |
January 02, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1089 | 348 | 24 | 181 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 71 | 24 | 171 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 24 | 176 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1038 | 68 | 24 | 180 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 24 | 184 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 24 | 194 |
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Workout Graph
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