Snorre Widen 30:00 row
6,687
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
January 07, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 790 | 395 | 23 | 133 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 24 | 127 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 23 | 128 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 23 | 126 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 23 | 128 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 24 | 158 |
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Workout Graph
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