Snorre Widen 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 126 |
January 10, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 23 | 164 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 150 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 162 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 163 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | 168 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 181 |
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Workout Graph
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