Snorre Widen 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 123 |
January 26, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 313 | 24 | 153 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 25 | 140 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 23 | 149 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 24 | 150 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 25 | 156 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 24 | 171 |
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Workout Graph
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