Snorre Widen v1:00/1:00r...7 row
4,002m
Meters
16:00.0
Time
1:59.9
Pace
280
Calories
151
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 222 |
May 29, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 24 | 151 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 112 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 172 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 166 | |
| r: 3:00 | 162m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 168 | |
| r: 4:00 | 258m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 3:00 | 208m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 167 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 5 | 112 | |
| r: 1:00 | 156m | ||||||
| r1,266m |
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Workout Graph
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