Snorre Widen 12x0:30/0:30r row
1,748m
Meters
6:00.0
Time
1:42.9
Pace
135
Calories
160
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 12:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 118 |
December 26, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 31 | 160 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 122 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 166 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 167 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 161 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 165 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 164 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 169 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 159 |
| r954m |
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Workout Graph
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