Snorre Widen 5000m row
5,000m
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 153 |
March 31, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 21 | 141 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 112 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 | 138 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 22 | 145 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 21 | 151 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 23 | 161 |
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Workout Graph
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