Snorre Widen 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
306
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 136 |
April 25, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 846 | 306 | 22 | 130 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 22 | 103 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 22 | 120 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 | 141 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 23 | 142 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 24 | 146 |
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Workout Graph
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