John Yapp v250m/0:30r...16 row
4,000
Meters
16:15.1
Time
2:01.8
Pace
256
Calories
123
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 30:15.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 137 |
March 29, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.1 | 4,000 | 2:01.8 | 193 | 945 | 30 | 123 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 30 | 105 | |
| r: 0:30 | 71 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 30 | 113 | |
| r: 0:30 | 69 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | 116 | |
| r: 0:30 | 64 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 31 | 117 | |
| r: 2:00 | 50 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 32 | 120 | |
| r: 0:30 | 64 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | 124 | |
| r: 0:30 | 62 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 31 | 127 | |
| r: 0:30 | 59 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 31 | 125 | |
| r: 2:00 | 49 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | 119 | |
| r: 0:30 | 60 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 31 | 127 | |
| r: 0:30 | 64 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 31 | 129 | |
| r: 0:30 | 50 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | 129 | |
| r: 2:00 | 61 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 130 | |
| r: 0:30 | 62 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 31 | 133 | |
| r: 0:30 | 56 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | 131 | |
| r: 0:30 | 53 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | 138 | |
| r: 2:00 | 233 | ||||||
| r1,127 |
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Workout Graph
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