John Yapp 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 225 |
March 31, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 25 | 110 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | 106 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 109 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 105 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | 113 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 117 |
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Workout Graph
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