John Yapp v1:00/2:00r...5 row
3,155
Meters
13:00.0
Time
2:03.6
Pace
202
Calories
121
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 124 |
April 21, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,155 | 2:03.6 | 185 | 937 | 29 | 121 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 105 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 119 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | 127 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 128 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 129 | |
| r: 2:00 | 253 | ||||||
| r808 |
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Workout Graph
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