John Yapp 10x1:00/1:00r row
2,522
Meters
10:00.0
Time
1:58.9
Pace
164
Calories
112
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 203 |
June 22, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 984 | 30 | 112 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 90 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 113 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 115 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 114 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 105 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 105 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 115 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 122 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 126 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 124 |
| r1,159 |
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Workout Graph
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