John Yapp v4:00/3:00r...4 row
3,749
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
124
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 127 |
June 28, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 30 | 124 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | 112 | |
| r: 3:00 | 426 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | 125 | |
| r: 3:00 | 83 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | 128 | |
| r: 3:00 | 132 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | 134 | |
| r: 3:00 | 369 | ||||||
| r1,010 |
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Workout Graph
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