John Yapp v500m/1:00r...6 row
3,000
Meters
12:13.2
Time
2:02.2
Pace
192
Calories
122
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 18:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 123 |
July 09, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.2 | 3,000 | 2:02.2 | 192 | 960 | 29 | 122 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | 112 | |
| r: 1:00 | 108 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | 115 | |
| r: 1:00 | 98 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 122 | |
| r: 1:00 | 89 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | 127 | |
| r: 1:00 | 50 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | 128 | |
| r: 1:00 | 87 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 133 | |
| r: 1:00 | 119 | ||||||
| r551 |
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Workout Graph
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