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John Yapp v500m/1:00r...18 row

5,000

Meters

19:44.4

Time

1:58.4

Pace

330

Calories

128

Heart Rate

Rest Distance1,382
Rest Time19:15.0
Overall Distance6,382
Overall Time38:59.4
Average Watts211
Calories Per Hour1003
Stroke Rate30
Stroke Count888
Drag Factor134

July 19, 2025 15:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:44.4 5,000 1:58.4 211 1003 30 128
2:00.1 500 2:00.1 202 989 30 119
r: 1:00 97
2:01.1 500 2:01.1 197 981 29 127
r: 1:00 95
2:01.9 500 2:01.9 193 945 29 127
r: 1:00 79
2:01.2 500 2:01.2 197 950 30 130
r: 3:00 53
1:10.4 300 1:57.3 217 1022 31 117
r: 0:45 68
1:10.6 300 1:57.6 215 1019 31 128
r: 0:45 70
1:10.9 300 1:58.1 212 1015 30 131
r: 0:45 64
1:11.4 300 1:59.0 208 1008 30 130
r: 0:45 68
1:11.0 300 1:58.3 211 1014 30 132
r: 0:45 66
1:10.9 300 1:58.1 212 1015 30 134
r: 3:00 49
0:33.6 150 1:52.0 249 1071 32 118
r: 0:30 53
0:33.8 150 1:52.6 245 1065 32 132
r: 0:30 44
0:34.3 150 1:54.3 234 1049 33 133
r: 0:30 46
0:34.7 150 1:55.6 226 1037 31 131
r: 0:30 59
0:34.6 150 1:55.3 228 1040 31 133
r: 0:30 58
0:34.5 150 1:55.0 230 1043 31 133
r: 0:30 53
0:35.0 150 1:56.6 220 1028 31 133
r: 0:30 49
0:34.6 150 1:55.3 228 1040 31 131
r: 3:00 311
r1,382

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