John Yapp 22x1:00/0:30r row
4,709
Meters
22:00.0
Time
2:20.1
Pace
292
Calories
120
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 117 |
July 26, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,709 | 2:20.1 | 127 | 737 | 26 | 120 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 107 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 113 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 115 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 119 |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 8 | 99 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 117 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 121 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 120 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 122 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 126 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 127 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 131 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 128 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 128 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 129 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 130 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 130 |
| 0 | 98 | |||||
| 0 | 94 | |||||
| r938 |
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Workout Graph
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