John Yapp v2:00/1:00r...5 row
2,825
Meters
12:00.0
Time
2:07.4
Pace
174
Calories
116
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 123 |
July 30, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 29 | 116 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 94 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 122 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 121 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 122 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 123 | |
| r: 1:00 | 74 | ||||||
| r345 |
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Workout Graph
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