John Yapp 12x1:00/1:00r row
2,996
Meters
12:00.0
Time
2:00.1
Pace
203
Calories
112
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 198 |
August 06, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,996 | 2:00.1 | 202 | 1015 | 28 | 112 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 29 | 100 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 29 | 105 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 29 | 109 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 108 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 | 109 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 29 | 115 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | 112 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | 113 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 29 | 117 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 28 | 120 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | 120 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 28 | 120 |
| r1,174 |
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Workout Graph
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