John Yapp v500m/1:00r...4 row
2,000
Meters
8:01.9
Time
2:00.4
Pace
134
Calories
111
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 12:01.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 124 |
August 28, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 30 | 111 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | 119 | |
| r: 1:00 | 102 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | 109 | |
| r: 1:00 | 94 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | 99 | |
| r: 1:00 | 23 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | 117 | |
| r: 1:00 | 51 | ||||||
| r270 |
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Workout Graph
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