John Yapp v1:00/1:00r...7 row
3,864
Meters
16:00.0
Time
2:04.2
Pace
250
Calories
120
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 122 |
August 30, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,864 | 2:04.2 | 183 | 928 | 30 | 120 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 101 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 117 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 119 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 126 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 127 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 126 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 129 | |
| r: 1:00 | 117 | ||||||
| r534 |
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Workout Graph
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