John Yapp 3x10:00/2:00r row
6,941
Meters
30:00.0
Time
2:09.6
Pace
430
Calories
130
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 140 |
August 31, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 852 | 28 | 130 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 28 | 124 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 28 | 130 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 28 | 137 |
| r369 |
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Workout Graph
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