John Yapp v1:00/2:00r...9 row
6,024
Meters
25:00.0
Time
2:04.5
Pace
389
Calories
122
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 128 |
September 01, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,024 | 2:04.5 | 181 | 933 | 29 | 122 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 31 | 106 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 117 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 29 | 123 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 29 | 123 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 28 | 124 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 915 | 29 | 127 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 29 | 127 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 127 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | 126 | |
| r: 2:00 | 271 | ||||||
| r1,185 |
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Workout Graph
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