John Yapp v1:00/2:00r...5 row
3,189
Meters
13:00.0
Time
2:02.2
Pace
210
Calories
122
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 129 |
September 03, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,189 | 2:02.2 | 191 | 958 | 30 | 122 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 105 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 120 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 128 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 127 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 130 | |
| r: 2:00 | 308 | ||||||
| r722 |
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Workout Graph
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