John Yapp 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
75
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 224 |
September 06, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 119 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 110 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 120 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 122 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 123 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 122 |
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Workout Graph
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