John Yapp 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
73
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 223 |
September 06, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 123 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 119 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 125 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 125 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 125 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 124 |
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Workout Graph
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