John Yapp v3:00/2:00r...5 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
241
Calories
127
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 128 |
September 08, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 30 | 127 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | 120 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 126 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 127 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 132 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 31 | 131 | |
| r: 2:00 | 320 | ||||||
| r520 |
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Workout Graph
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