John Yapp 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
265
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 224 |
September 09, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 26 | 114 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 110 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 112 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 113 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 114 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 124 |
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Workout Graph
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