John Yapp 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
273
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 221 |
September 10, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 27 | 114 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 102 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | 112 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | 116 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | 121 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 123 |
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Workout Graph
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